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Unrivaled Resistance Options: Our Pilates training set comes with a diverse range of 6 exercise bands - 2x35lbs, 2x45lbs, and 2x55lbs tubes, delivering up to 270lbs of resistance. Made from high - elasticity and natural latex, they are suitable for everyone from beginners to fitness enthusiasts. Whether you're aiming for strength training, flexibility improvement, or rehabilitation, these bands adapt to your needs. Heavy - Duty Training Substitute: Looking to boost muscle strength, build endurance, and gain explosive power? Our Pilates bar set is the answer. It mimics the effects of traditional dumbbells and barbells, providing a challenging muscle load for exercises like squats. This helps thicken muscle fibers, increase maximum strength output, and enhance functional strength. It also refines your body lines, leaving you looking and feeling healthier and more energetic. at Home Gym Full Body Workout: The pilates bar kit with resistance bands can be used for yoga, pilates, stretching, resistance training, squats, weightlifting, etc. Targeting muscle groups in your back, shoulders, arms, upper body, glute, legs. The workout equipment is ideal for strength training, physical therapy, weight loss, body shaping, and flexibility. Great alternative to traditional strength training equipment or exercise equipment, like barbells, rowing machines, and bench presses.