The “F” Word: Fat, Fear, and Freedom—Redefining Your Weight Loss Journey
The Weight of Words
The “F” Word is not just about fat—it’s about fear, failure, frustration, food, fitness, faith, and ultimately, freedom. This book takes a deep dive into the emotional and psychological struggles of weight loss, dismantling the toxic diet culture that traps people in cycles of self-hate and disappointment. Instead of offering another rigid diet plan, The “F” Word explores how mindset, habits, and self-perception shape a person’s relationship with their body and food.
The book is for anyone who has ever felt ashamed of their weight, trapped by unrealistic expectations, or frustrated by fad diets that promise results but never deliver. It’s about reclaiming your power, redefining success, and learning to embrace a healthier lifestyle—without punishment, guilt, or deprivation.
ASIN : B0DZVXRCP3
Publisher : KLN Publishing (March 8, 2025)
Publication date : March 8, 2025
Language : English
File size : 1.3 MB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 125 pages
